Kegel Exercisers

Kegel exercisers are used to strengthen your pelvic floor muscles (for women). These are the very muscles that control the flow of urine, and support your bladder, uterus, rectum and small intestine.

You can achieve stronger pelvic floor muscles by using kegel exercisers on a regular basis. There are various types of kegel exercisers as shown below so why not take a look at our guide at the bottom of the page to find out how they work and what benefits you could expect from using them.

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Kegel Exercisers – All You Need to Know

Perhaps you’re wondering why you would bother giving your nether regions a workout, so you may be surprised when you know of the health benefits, including improved bladder control, faster recovery from pregnancy, and stronger orgasms. What’s not to like about that!

Originally kegel exercises were done without any form of device to help but it’s more fun and more effective to use an exerciser which also ensures that you’re actually focusing your efforts on the correct set of muscles. Whichever system of kegel exerciser that you use, they all work by contracting and releasing the muscles which control your urine flow.

Types of kegel exercisers and how they work

Kegel ball sets – A popular method of toning the pelvic floor muscles, kegel balls are inserted into the vagina and held in place by training your muscles to grip around them. This in turn strengthens the pelvic muscles and tightens the vagina. The balls contain individual free roaming weighted balls which cause them to jiggle and deliver discreet pleasurable stimulation. Typically a woman would start off with a single toner ball and when she’s ready progress to a duo of toner balls whose combined weight is greater than that of the single toner ball.

Electrical pulses – This type of device uses a tapered probe which is inserted into the vagina and delivers regulated electrical pulses which stimulate the pelvic floor muscles. Easy to use, this system can also be used for treating urge, stress, and mixed related incontinence. Strengthened muscles will enable you and your partner to enjoy better sex and stronger orgasms. Pelvic floor workouts have never been so easy!

Smart phone app – Use your apple or android smart phone to guide you through a series of pelvic floor toning exercises. The silicone device features an external retrieval loop which also doubles as an antennae which communicates with the app on your phone. Once your virtual training is over, you can switch on some vibrations for additional pleasure or pass your phone to your partner and let them take full control of your pleasure.

Electro-stim – Finally, you might be interested in an Electra-Stim kegel set. These cleverly combine free roaming jiggling balls with the power of E-Stim pleasure to give you a thrilling and effective workout.